Trauma is not just what happened to you; it is what happened inside you, and what your body has been carrying ever since.

Complex trauma often doesn't look like a single event. It looks like years of feeling unsafe, unseen, or alone. It shows up in patterns: in how you relate, how you react, and how you shut down or spiral.

I draw on a variety of modalities to work with trauma in the body to process trauma at its root.

Grief is not a problem to be solved. It is a process to be moved through over time, and it brings a flurry of complex emotions. Grief rarely follows a linear path.

Loss takes many forms: the death of someone you love, the end of a relationship, or the loss of your identity, your job, your health, or the version of your life you expected to live.

I bring both professional training and deep personal experience to this work. I have lost multiple family members, and I know what it is to grieve without a map. Together, we find the map at your pace.

Relationships are the doorway to our greatest joy, and they are also often the source of our biggest pain.

The way we learned to connect, or to protect ourselves from connection, follows us everywhere: into friendships, partnerships, workplaces, and most importantly, the relationship we have with ourselves.

Attachment patterns are not character flaws. They are adaptations that once made sense, and they can be rewired.

We look at what drives the patterns underneath: the nervous system responses, the early relational templates, and the beliefs about safety and worthiness that run quietly in the background of every relationship you have.

The body and mind are not separate systems, and chronic illness is rarely just physical.

Unprocessed emotion, nervous system dysregulation, and unresolved trauma can have a profound impact on physical health. Many people living with chronic conditions find that conventional medicine addresses the body but not the whole picture.

We work with the emotional and nervous system layers underneath the physical, reducing the burden on the body, building resilience, and helping you find meaning and agency within your experience.

Spirituality is our sense of connection to something greater than ourselves. For many people, it is a deep source of meaning, comfort, and belonging.

Sometimes spirituality develops unexpectedly: after a loss, a trauma, an illness, or a profound awakening that turns your world upside down. These experiences can be beautiful, but they can also be disorientating and isolating, especially when the people around you don’t understand.

I hold this territory with both clinical knowledge and personal experience. Whatever spirituality means to you, whether it is religious, non-religious, or still evolving, we explore it together in a way that feels grounded and true to you.

The key to our happiness is the uncovering of who we truly are — where our strengths lie, our depths, and what we need to transform in order to become the most authentic version of ourselves.

Identity work involves goes to the core of who we are, exploring shadow work, questioning our values and discovering the authentic self that has been suppressed under the surface of shame, fear or guilt.

I draw on depth psychology, archetypal frameworks, and self-knowledge systems, including Human Design and astrology as meaning-making tools, to help you understand your innate blueprint, gifts, and purpose. This will enhance our work together and create a map for you to operate with more self-understanding and compassion.